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The Back Story
 

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On why I needed two degrees and two careers (but probably not the labradoodle!) to equip me for my current mission...

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Watercolour and I go back a long way. I remember the feel of my first paint box - the reassuring weightiness and all the possibilities hidden in it, so neatly packaged up.  I was largely self taught, with direction from my Father (a brilliant amateur artist) and gradually built my skills over the years. Watercolour has a mind of it's own and always keeps you on your toes, regardless of how experienced you are with the medium.

Art has always been my happy place and I began receiving commissions for artwork while I was in the sixth form, and have never really stopped.  

 

I went on to study Fine Art (Painting) at Winchester School of Art 1998-2002, where I worked with oil paint in a photorealist style.

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Despite never losing my passion for the artistic process, it took a few exhibitions and some freelance illustration following my art degree to realise that the art world wasn't all it was cut out to be. I realised that using my work to help people in tangible ways was more important to me, and I retrained to become a qualified Occupational Therapist.

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I worked in the NHS for 10 years and one of my favourite elements of the work was running creative groups to improve wellbeing,  build confidence and increase social engagement. It was an excellent grounding in learning how to enable people to positively engage in an artistic process who would never ordinarily explore or celebrate their creative side.

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In 2016 I left the NHS to focus on family life and, a couple of years later, I was able to set up Sarah Dinsdale Studio, prioritising my work as an artist once again. For the past five years, I have been taking private commissions whilst designing cards and prints for my Etsy Shop and developing my watercolour practice. I work from my home in Twickenham (South West London) with my lunatic of a studio assistant, Pickle the Labradoodle.

 

Having spent more time immersed in my watercolour work, I was struck by how the experience of working with the medium felt so therapeutic. When used with a mindful approach, watercolour lends itself to enabling a flow state where you are fully focused on the present moment, alert yet calm. It can gently absorb your attention as you are captivated by the flowing pigments and merging colours. 

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So what's my mission?

 

My mission is to teach you to paint in a way that will enable you to harness all the benefits that creativity can bring. 

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By bringing together my mental health clinical background and my fine art training, I have built up a programme of workshops, particularly tailored to beginners or new learners who want to explore the calming, mindful and fun side of watercolour painting.

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Whether it is a paint party with a few friends gathered around your kitchen table, or a corporate wellbeing workshop, I would like to share with you how painting can:

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  • Increase your confidence as you learn something new 

  • Teach you to focus on appreciating the process rather than just the end result

  • Help you shun comparison and perfectionism as you develop a curious approach

  • Provide a relaxed  and fun way to connect with others

  • Learn the benefits of mindfulness as you engage fully with the present moment

  • Introduce a new way of unwinding even if you have never previously considered yourself an artist

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